Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, simple matoke. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is easy to prepare at home. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? This is the kind meal your mom spoils you with when.
Simple matoke is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Simple matoke is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have simple matoke using 11 ingredients and 5 steps. Here is how you cook it.
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The ingredients needed to make Simple matoke:
- Make ready 6 green bananas
- Get 6 potatoes
- Prepare 8 tomatoes
- Prepare 2 onions
- Take 6 cloves garlic crushed
- Make ready Small piece ginger crushed
- Prepare 1 teaspoon turmeric
- Make ready 1 g black pepper
- Get to taste Salt
- Take 2 cups water
- Get C/oil
The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value.
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Steps to make Simple matoke:
- Peel potatoes and bananas clean and cut into cubes
- Sautee onions add tomatoes, salt, turmeric, garlic and ginger cover for 5mins
- Add bananas, potatoes and black pepper cover for another 5mins
- Add water cover and lower the heat
- Enjoy with some veggies and protein on the side
This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value. Download Matoke and enjoy it on your iPhone, iPad and iPod touch. - Simple but challenging gameplay - Connect to the Game Center to share your highscore - Too easy? Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.
Turn to Food to Boost Your Mood
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be astonished to learn, are wonderful at battling depression. You should be sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.
If you wish to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling famished can be terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that applies to your mood too!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!
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