Step-by-Step Guide to Make Homemade Coconut cream matoke

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The ingredients needed to make Coconut cream matoke:

1. Make ready 1 kg plantain
2. Get Tomatoes
3. Get Salt
4. Take Coconut cream
5. Prepare Corriander
6. Get Onions

Matoke (green bananas) have always been a favorite comfort food of mine. Today I get to show you a revamped. Whipped coconut cream is my go-to substitute for regular whipped cream. It's light, it's fluffy, and it's naturally dairy-free making it the perfect topping for cakes, pies, crumbles, or any dessert that would.

Steps to make Coconut cream matoke:

1. Peel the bananas.
2. Fry onions till ready, add tomatoes when ready add the bananas fry for some time add some water and salt to taste.
3. When almost ready add the coconut cream let it boil till ready. Garnish with corriander

Whipped coconut cream is my go-to substitute for regular whipped cream. It's light, it's fluffy, and it's naturally dairy-free making it the perfect topping for cakes, pies, crumbles, or any dessert that would. Coconut cream, on the other hand, is much, much thicker than coconut milk, as it's blended with less water. It can be used in place of coconut milk in recipes by diluting it with water, or you can use it for.. How to make coconut whipped cream the easy way.

How to Elevate Your Mood with Food

Most of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are fantastic at combating depression. Just be sure that you do not toss the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a great source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are truly wonderful for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.