Easiest Way to Make Super Quick Homemade Truly Delicious Hainanese Chicken Rice (Khao Man Gai)

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The ingredients needed to make Truly Delicious Hainanese Chicken Rice (Khao Man Gai):

1. Take 2 Chicken thighs
2. Take 2 clove Garlic
3. Take 1 stalk Japanese leek or green onion (the green part)
4. Take 1 Cilantro root (if you have)
5. Get 1 tbsp ● Fish sauce
6. Prepare 1 tsp ● Sugar
7. Prepare 1 tsp ● Soy sauce (Thai soy sauce if you have)
8. Get 2 tbsp ● Sake
9. Take 1/3 to 1/2 teaspoon ● Salt
10. Get 600 ml Water
11. Take 360 ml Long grain rice (Thai or Pakistan rice)
12. Take 1 Tauchu-Style Sauce,
13. Prepare 1 Cilantro
14. Take 1 Cucumber, tomato and etc.

The rice served with khao man gai (ข้าวมันไก่) is not ordinary white plain rice. It's rice that's cooked in chicken broth and chicken fat, making each individual grain glisten with oil and scream with chicken-ey goodness. After a bowl of rice is put on the plate, the chopped chicken is placed on top. Khao Man Gai ) is served along with a bowl of chicken soup and a sauce that can be the real make or break factor of the dish.

Steps to make Truly Delicious Hainanese Chicken Rice (Khao Man Gai):

1. Put the water, seasonings marked ●, crushed garlic, cilantro root, and green part of the green onion in a pot. Cook until the water is reduced to 2/3.
2. Add the chicken thigh (remove the excess fat beforehand) in the reduced soup. When it comes to a boil again, cook the chicken skin side down for 3 minutes. Cover with a lid, and turn off the heat.
3. Leave the pot with the lid on for 20 minutes or longer to let it cook the chicken in residual heat. When it is cooked, take out the chicken from the pot, and strain the broth.
4. If you slice the chicken when it is still warm, it will fall apart, so let it cool down first before you slice. Wrap it to keep the moisture while cooling down.
5. Taste the strained broth, and season with salt if necessary. Use 400-420 ml of the broth to cook rice. If you don't have enough amount of the broth, add water to fill up.
6. Rinse the Thai rice briefly, and put in the pot, used for making the broth, or in a rice cooker. Add the broth. If you use a rice cooker, fill the broth as following the water gauge in the cooking pan!
7. Cover with a lid, and cook over high heat and bring it to a boil. Cook for 1-2 more minutes, and turn down the heat to low. Cook over low heat for 10-12 minutes (to cook 2 rice cooker cups of rice). Turn off the heat, and leave it with a lid for 10 minutes to steam the rice.
8. [Helpful Hints] Wrap the sliced chicken with plastic film. When you turn off the heat after cooking the rice, place the chicken on top of the rice to steam and warm up. This step makes the chicken more delicious.
9. [For Your Reference] If you cook short grain rice or if you cook with a rice cooker, use the amount of water as following. For short grain rice: less than usual. For long grain rice: same as usual.
10. When the rice is steamed, serve it with the sliced chicken, cucumber and tomato although I didn't put tomato for this time.
11. Enjoy the dish with the Tauchu-Style Sauceand generous amount of coarsely chopped cilantro if you like.
12. Recipe for reference: This is also a popular Thai dish. The stir-fried basil and chicken with rice (Phad Ga Prao) -.

After a bowl of rice is put on the plate, the chopped chicken is placed on top. Khao Man Gai ) is served along with a bowl of chicken soup and a sauce that can be the real make or break factor of the dish. Nong's sauce is great on chicken, seafood and vegetables. Khao Man Gai , one of the most common street foods in Thailand, is, in short, a mutation, albeit controlled, of Hainanese chicken and rice. And the reason is simple — it tastes good.

Turn to Food to Improve Your Mood

Many of us have been trained to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to discover, are great at combating depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a few eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you would like to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these suggestions instead!