Steps to Prepare Favorite Stewed matoke #4WeeksChallenge

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The ingredients needed to make Stewed matoke #4WeeksChallenge:

1. Make ready 1/4 kg green banana
2. Take 1 handful potatoes cubed
3. Make ready 5 carrot pieces
4. Prepare 1 onion
5. Prepare 3 tomatoes
6. Make ready Pinch cinnamon powder
7. Take Pinch salt+oil for frying

MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES PIKA NA RAYCH - How to cook simple but delicious banana meal (Matoke). Season beef with salt and pepper and. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke?

Steps to make Stewed matoke #4WeeksChallenge:

1. Peel the bananas,carrots and potatoes together and wash thoroughly then cut into cubes.
2. Fry your onion until dark brown and diced tomatoes cook for one minute then add your washed potatoes +bananas, cook for 3minutes add water as needed then let the mixture boil
3. After cooking for about 15min you can thicken the stew with little flour (wheat)+some water or if you have cooking cream but the process is optional, serve and garnish with raw tomato, accompaniment for the dish is chapati

Season beef with salt and pepper and. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? This is the kind meal your mom spoils you with when. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.

Foods That Make Your Mood Better

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You need to make sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are aware that green tea can help raise your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.