Easiest Way to Make Super Quick Homemade Spiced matoke with beef #charityrecipe#4weekchallenge

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The ingredients needed to make Spiced matoke with beef #charityrecipe#4weekchallenge:

1. Get Green pealed bananas
2. Make ready Potatoes
3. Make ready Red and green pepper julienne
4. Make ready 1/2 kg preboiled beef
5. Get 2 medium grated carrots
6. Take 2 medium chopped onions
7. Prepare 1 teaspoon paprika
8. Take 1 teaspoon cumin seeds
9. Take 1 teaspoon curry powder
10. Prepare 1 teaspoon turmeric
11. Make ready 1 teaspoon white pepper
12. Get to taste Salt
13. Make ready 15 ml cooking oil
14. Prepare Beef stock
15. Take Tomato paste
16. Get Coriander

Matoke is an African dish we hope former President Obama had when he came to Kenya. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

Steps to make Spiced matoke with beef #charityrecipe#4weekchallenge:

1. Prepare your ingredients and set aside
2. Fry you onions until soft, add your ginger and garlic stir until you can feel the aroma,add the beef and continue stirring.add in the tomato paste and a little stock and cook for a minute
3. Add your spices one by one as you stir now add the potatoes and cook for about 3 minutes before adding the bananas stir and add the remaining stock simmer for 10 minutes or until it's almost cooked add your peppers &carrots and stir carefully so that you don't mash after it's well cooked adjust your seasoning and garnish with coriander serve hot any enjoy I served mine with spinach

Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Learn How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a couple of eggs to jolly up!

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling hungry can actually make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you know green tea can help you be happier also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!