Steps to Prepare Perfect Matoke crisps

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The ingredients needed to make Matoke crisps:

1. Prepare 8 green bananas
2. Make ready Cooking oil (for deep frying)
3. Prepare to taste Salt
4. Get 1/2 teaspoon mixed spices (optional)

See great recipes for Matoke, Fried bananas(matoke) too! Enjoy our potato crisps and matoke crisps. With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere.

Steps to make Matoke crisps:

1. Peel the banana and wash
2. Cut them into desired shapes but should be thin slices
3. In a pan, heat the oil
4. Deep fry the bananas until crispy
5. Remove from oil. Drain oil on a paper towel. Sprinkle salt and mixed spices on top. Enjoy

With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Information on How to Boost Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to find out, are wonderful at battling depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to better your mood. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you know green tea can help you be happier too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!