Step-by-Step Guide to Prepare Quick Traditional matoke#4weekchallenge

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The ingredients needed to make Traditional matoke#4weekchallenge:

1. Take 1 bunch green bananas
2. Make ready 200 gm potatoes
3. Prepare 3 pcs large tomatoes sliced
4. Get 1 large onion sliced
5. Prepare 1 carrot sliced
6. Get 1 bunch coriander diced
7. Make ready 3 cloves garlic diced
8. Prepare 1 pc green capsicum sliced
9. Get Stock
10. Prepare Salt
11. Prepare Oil

Due to the high starch content, the flesh of unripe. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then.

Steps to make Traditional matoke#4weekchallenge:

1. Prepare all the ingredients
2. In a saucepan, add oil and garlic till brown. Add onion and sweat it.
3. Add capsicum and tomatoes and salt. Let them cook well
4. Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking.
5. Remove from the heat and serve. Garnish appropriately

Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. This is a mashed version, similiar to making mashed potatoes. This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious.

Learn How to Improve Your Mood with Food

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You must make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein source.

If you want to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you know that applies to your mood as well!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these hints instead!