Easiest Way to Prepare Ultimate One pot matoke beef

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The ingredients needed to make One pot matoke beef:

1. Prepare 1 bunch matoke/bananas peeled amd cut in half
2. Get 1/4 kg meat diced
3. Get 2 medium sized onions
4. Get 3 carrots grated
5. Prepare 3 cloves garlic minced
6. Take 1 stem rosemary
7. Prepare 1/2 tsp mixed spices
8. Get to taste Salt

The best part about our one-pot stroganoff? In medium bowl, mix beef and steak seasoning. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Heat the oil in a large pot over medium-high flame. Add the onions and bell pepper and saute until Matoke Variations.

Instructions to make One pot matoke beef:

1. In a pot under medium heat, put a little oil, onions, meat, rosemary, carrots and mixed spices.
2. Let it cook in its own juiced till tender, if it starts to burn you can add very little water and cover.
3. Keep checking and stirring so that it doesn't burn. Fry until the meat is tender.
4. Add garlic, bananas and salt. Mix well. Add water to cover halfway.
5. Cover and let it cook.
6. When the bananas are nicely cooked, remove and serve.
7. Enjoy

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Heat the oil in a large pot over medium-high flame. Add the onions and bell pepper and saute until Matoke Variations. Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil. Add broth, crushed tomatoes and pasta and bring to a boil.

Use Food to Boost Your Mood

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are really wonderful for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be better. And now you know it can help you be happier as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!