Steps to Make Any-night-of-the-week Matoke Ugandan style#charity support recipe

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The ingredients needed to make Matoke Ugandan style#charity support recipe:

1. Make ready 1 bunch green banana
2. Make ready Peanut paste
3. Prepare Onion
4. Take Cooking oil
5. Prepare Salt

The Ugandan cuisine is traditional, yet with Uganda's historical background, we are not too Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. A traditional Ugandan dish containing streamed and mashed matoke (food bananas), rice, stew of goats meat and a chapati on the side. Matoke is the traditional stabile food from the southern Masaka. A banana that is more like a potato with beans.

Steps to make Matoke Ugandan style#charity support recipe:

1. Peel and wash your banana keep aside, sweet onion and add in tomatoes and let them cook, then add in peanut butter
2. Add in water to make a thick sauce, add in your bananas and let them cook till soft.serve and enjoy

Matoke is the traditional stabile food from the southern Masaka. A banana that is more like a potato with beans. I had this a lot while in Uganda. Grill Tilapia (African Style) – Easy whole grilled Tilapia smothered in spices and herbs with an African. Ugandan cuisine has not yet been as popularised as cuisines from other regions such as the Horn, West Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into.

Discover How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a superb source of protein.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you become healthier. Now you know it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!