Simple Way to Prepare Perfect Matoke

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The ingredients needed to make Matoke:

1. Get 6 matokes(kiganda)
2. Make ready 3 medium sizes popatoes
3. Prepare Tomatoes
4. Get Onions
5. Prepare Ginger and garlic
6. Make ready Heavy coconut milk

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel matoke and potatoes.
2. Fry onions until brown,add a little water,add tomatoes.
3. Cook until soft.add matoke na potatoes.add spices and salt.let it cook.when almost ready add heavy coconut milk.add parsley or dhania.enjoy.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Use Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are great for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can actually help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. And now you are aware that green tea can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!