Recipe of Award-winning Matoke Ugandan style #favorite Easter dish

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The ingredients needed to make Matoke Ugandan style #favorite Easter dish:

1. Get Green bananas
2. Prepare Peanuts paste
3. Get Onion
4. Prepare Tomatoes
5. Take Chillpeper
6. Get Cooking oil
7. Get Salt

The Ugandan cuisine is traditional, yet with Uganda's historical background, we are not too Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. A traditional Ugandan dish containing streamed and mashed matoke (food bananas), rice, stew of goats meat and a chapati on the side. Matoke is the traditional stabile food from the southern Masaka. A banana that is more like a potato with beans.

Steps to make Matoke Ugandan style #favorite Easter dish:

1. In a saucepan sweat onions, add in chopped tomatoes and let them cook to a paste then add in the peanut paste,some water and make a porridge like constency then add in peeled banana and let them cook and do not let the sauce to evaporate 😋😋😋

Matoke is the traditional stabile food from the southern Masaka. A banana that is more like a potato with beans. I had this a lot while in Uganda. Grill Tilapia (African Style) – Easy whole grilled Tilapia smothered in spices and herbs with an African. Ugandan cuisine has not yet been as popularised as cuisines from other regions such as the Horn, West Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into.

Learn How to Improve Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You should be sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to cheer up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are good if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling famished can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can improve your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!