How to Make Ultimate Yummy matoke

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The ingredients needed to make Yummy matoke:

1. Get Bananas raw
2. Make ready I onion
3. Prepare 1 tomato
4. Make ready to taste Salt

This matoke recipe is definitely one that should be a staple. Recipe By Raziya Banu Matoke is a starchy variety of banana. The fruit is harvested green, carefully peeled and then cooked and. But most assuredly, all of my videos will be yummy and quick recipes.

Steps to make Yummy matoke:

1. Saute your onions in oil till brown. Add salt.
2. Add in tomatoes and let cook.
3. Add in chopped bananas stir and let absorb the juices for a minute or two.
4. Add in water and cook to your preference I like mine well cooked.
5. You can garnish with dhania I love mine plain serve hot with the accompaniment of your choice.

The fruit is harvested green, carefully peeled and then cooked and. But most assuredly, all of my videos will be yummy and quick recipes. Oh! forgot to mention, omenaa, kienyeji, ugali, pilau, and other African cuisines might dominate on my channel. hehe! enjoy. Перевод слова yummy, американское и британское произношение, транскрипция, словосочетания, примеры использования. Welcome to YUMMY, the modern food magazine dedicated to the everyday pleasures of. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. #yummy.

Foods That Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

If you want to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling famished can truly make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are aware that green tea can help you be happier as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.