Recipe of Speedy Matoke

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The ingredients needed to make Matoke:

1. Prepare Green bananas
2. Take Potatoes
3. Get Tomatoes
4. Prepare Meat
5. Prepare Onions
6. Prepare Water
7. Take Oil

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel the green bananas and potatoes and wash thoroughly
2. Cut into desired size
3. In a sufuria, fry the onions with enough oil till almost golden brown
4. Add the meat, cover the sufuria and cook in low heat 15 minutes
5. Add the tomatoes and cook till all tomatoes mash
6. Add the potatoes and green bananas and cook in steam for 10 minutes
7. Add some salt and some water and cook till the potatoes are green bananas are tender
8. Serve and enjoy

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

How to Improve Your Mood with Food

Most of us think that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be healthier. And now you are aware that it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!