How to Prepare Award-winning Mukimo-matoke and njahi

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The ingredients needed to make Mukimo-matoke and njahi:

1. Get Well cooked njahi
2. Prepare Matoke
3. Make ready Water
4. Get Onion
5. Make ready Cooking oil
6. Make ready to taste Salt

Jane Wanjiru Kagira owns Safari restaurant based in Seattle City, Washington State in the US. She serves popular Kenyan dishes including ugali, matoke, chapati, githeri, with her signature dish being fish and goat meat platter.! Mukimo is a vividly hued mash of potatoes and green vegetables while irio is a variant with peas and corn. And then there's matoke, which is part of the plantain family.

Steps to make Mukimo-matoke and njahi:

1. Peel bananas and wash them
2. Add to the cooked njahi
3. Add water and salt then cook for 20minutes
4. Drain water and mash till done
5. In a different pan, sweat your onion and add to the mashed mukimo
6. Mix well and serve with a steamed cabbage or take with tea

Mukimo is a vividly hued mash of potatoes and green vegetables while irio is a variant with peas and corn. And then there's matoke, which is part of the plantain family. Adagala says "it's a lot starchier, a little bit less sweet" and "fantastic for stewing." Indian and Arabic influence. This sweet Mukimo wa Njahi is prepared using ripe banana typical among the Kikuyu community. It was prepared mainly for lactating mothers and during Matoke is central to Kisii community cuisines.

Turn to Food to Boost Your Mood

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are good if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be good for fighting a terrible mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you feel healthier. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!