Easiest Way to Prepare Quick Beef matoke peas#authormarathon#

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The ingredients needed to make Beef matoke peas#authormarathon#:

1. Prepare Unripe green bananas
2. Get Irish potatoes
3. Prepare 1/4 kg beef
4. Get 1 glass peas
5. Take Tomatoes
6. Make ready Onions
7. Prepare Capsicum
8. Prepare Coriander
9. Take Salt
10. Prepare Frying oil

I usually add some green peas while frying the matoke then have a side dish of kales or spinach while other. Ground beef and green peas are simmered together in this easy Kheema Matar curry full of aromatic Indian spices, great for a weeknight meal. All Reviews for Kheema Matar (Beef and Pea Curry). Matoke is a banana variety that is indigenous to Uganda.

Steps to make Beef matoke peas#authormarathon#:

1. Remove the banana and potato peels.put them in a basin of water and wash them to become clean.
2. Then cut the banana and potato into desired sizes.
3. Wash the onions, tomatoes, coriander and capsicum. Cut them into small pieces.
4. Boil the beef for 15 minutes to become soft.boil the peas also to soften.
5. Into a sufuria, fry the onions to golden brown, add the capsicum as they fry. Add the tomatoes followed by the potatoes and banana.add one cup of water and cook till the potatoes become soft.The matoke is ready cool it.
6. Then fry onions to golden brown.Add the capsicum as you fry,add the tomatoes and coriander and little salt. Fry till the tomatoes to form a thick soup. Add your boiled beef and peas and fry for 3 minutes. Now add a little water for soup and cook for 2 minutes
7. Now the beef is ready, serve with the matoke and enjoy with a glass of juice.

All Reviews for Kheema Matar (Beef and Pea Curry). Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a.. Matoke, katogo, rice pilau, collard greens, potatoes, smoked beef stew, curry chicken, peanut sauce, curry peas, pork choma, ugali.free tea and. Matoke-green bananas common dish in east Africa, very healthy and easy to make.

Information on How to Boost Your Mood with Food

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein source.

If you want to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are really great for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel better. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really great for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!