Simple Way to Make Super Quick Homemade Lazy matoke aka one pot matoke

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Lazy matoke aka one pot matoke:

1. Take 6 large pieces green banana peeled and washed
2. Take 1 carrot
3. Prepare 1 cup pre boiled beans
4. Prepare Large Onion
5. Make ready 2 tomatoes
6. Make ready 1 TBS ginger garlic paste
7. Take 1 pepper red or green
8. Take 2 TBS cooking oil
9. Take Salt, black pepper, pinch of sugar, half tsp turmeric
10. Take 1 bunch dhania

Independent film & video production company based in London. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Siku za kupika matoke zikidrown in soup (if you didn't burn them after kupima maji less) are over. The days of boiling everything in one pot are over!

Instructions to make Lazy matoke aka one pot matoke:

1. Arrange your ingredients as shown, beans, and then bananas and then beans
2. Then add onions tomatoes and the rest of the ingredients as shown except dhania (this will be added last.)
3. Add water or coconut milk just enough to cover your matoke and bring your pot to a rapid boil
4. Reduce your flame and let your matoke simmer covered for 45mins to one hour or until cooked.
5. Serve

Siku za kupika matoke zikidrown in soup (if you didn't burn them after kupima maji less) are over. The days of boiling everything in one pot are over! READ ALSO: Ambassador dumps Uhuru Kenyatta, meets Raila Odinga in a Nairobi hotel (photos). No more kurusha viazi ndani and tomatoes. Check out matoke's art on DeviantArt.

Use Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. Just see to it that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great source of protein.

If you want to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not hard to feel depressed when you are starving! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.