Easiest Way to Make Any-night-of-the-week Easy Matoke Curry

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Easy Matoke Curry:

1. Make ready 6 green unripe bananas
2. Get 1 tbsp curry powder/turmeric
3. Prepare 1/2 tsp chilli
4. Prepare 1 tbsp cumin
5. Make ready Salt
6. Make ready 1 onion diced
7. Prepare 1 large tomato
8. Take Water

Steps to make Easy Matoke Curry:

1. Get all your ingredients
2. Peel your bananas
3. Saute your onions
4. Add in your bananas and give a good mix
5. Add your tomatoes and spices…let them cook till the tomatoes softens
6. Add water and let it cook till ready
7. Ready to eat

How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Cold water fish are good if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help improve your moods also. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that it can help raise your mood also!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!