Easiest Way to Make Award-winning Matoke(Kaganda) with spinach

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The ingredients needed to make Matoke(Kaganda) with spinach:

1. Get 10 green bananas peeled
2. Take 3 red plum tomatoes cubed
3. Take 1 Onion thinly cut
4. Take Half a stem rosemary
5. Get 2 cloves garlic minced
6. Take 3 stems corriander

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!

Instructions to make Matoke(Kaganda) with spinach:

1. Under medium heat fry the onions till transluscent.
2. Add the garlic and rosemary and stir
3. Add the tomatoes and cook until soft.
4. Add the green bananas and ½cup of water and cover.
5. Let it cook…. When it has cooked through, add the corriander and remove from heat.
6. Serve and enjoy. I love having mine with spinach.

Simply eliminate the beef and use water or vegetable stock. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Apparently, Uganda is the second largest producer of banana after India and you can bet that Ugandans eat about a kg of banana per day. The east African varieties although the region has many banana varieties, Uganda is the bananas republic. Matoke is a banana variety that is indigenous to Uganda.

Try Using Food to Improve Your Mood

A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. Some foods really do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to feel better!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are actually great for repelling bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you be healthier. Now you know that applies to your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.