How to Make Perfect Matoke in groundnut sauce

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The ingredients needed to make Matoke in groundnut sauce:

1. Prepare Unripe bananas
2. Get Salt cooking oil
3. Make ready 1 medium size onion
4. Take 3 medium size tomatoes
5. Prepare Curry powder
6. Make ready Water
7. Prepare Grounded groundnuts

This banana curry dish is probably more popular with the Ugandan Indians and their diaspora as it combines the spicy influence. Mashed matoke n groundnut sauce. ground nuts softly grounded, onion finely chopped, milk, large green bananas peeled. I like curries a lot so instead of eating just plain matoke, I prefer to spice it up a little bit and what is more perfect than a curry sauce. How To Make Matoke In Peanut Sauce Miss Mandi Throwdown.

Instructions to make Matoke in groundnut sauce:

1. Peel the bananas cut into halves and wash in a basin
2. In a sufuria,boil the bananas till they are ready to be mashed
3. Prepare the ingredients
4. Put the mashed bananas in a separate sufuria rinse the other one and add the ingredients to cook then add the groundnuts and mix well with the ingredients
5. Add a little salt and curry powder one tablespoon mix well then add some few drops of water then cover with a lid
6. Serve with hot milk tea and enjoy the taste.

I like curries a lot so instead of eating just plain matoke, I prefer to spice it up a little bit and what is more perfect than a curry sauce. How To Make Matoke In Peanut Sauce Miss Mandi Throwdown. How to Make Matoke with Ground Nut Sauce. Perfect to serve with matoke just like they do in Uganda. The sauce can also be served with fried fish, chicken or some dried meat.

Turn to Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full too which can truly help to improve your mood. It’s not hard to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help improve your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.