Recipe of Any-night-of-the-week Vegetable matoke

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The ingredients needed to make Vegetable matoke:

1. Prepare 5 large bananas diced
2. Make ready 1 cup chopped carrots
3. Get 1 cup chopped capsicum
4. Prepare 2 ripe tomatoes
5. Prepare 2 large onion sliced
6. Prepare 1 cup kamande boiled
7. Get Salt
8. Prepare Oil to fry
9. Get 1/4 cup Water
10. Prepare 3 crushed garlic
11. Make ready Teaspoon honey
12. Take 1 teaspoon apple cider vinegar

The word matoke is originally from the Ugandans of the Lake Victoria region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow.

Steps to make Vegetable matoke:

1. Put your diced bananas in a pot with water to simmer. Don't let them soften.
2. In a separate pan, fry your onions, I love to see and taste my onions so I don't let the go golden,
3. Add your spices if you like, then garlic and vegetables and just stir as they fry.
4. Add your kamande and cover pot to cook a little
5. Then add your bananas and 4 tablespoons of water, honey, vinegar cover and simmer for 5 minutes and serve.
6. I love using black pepper, paprika and oregano as my spices.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. In your sufuria, add the red onions, dania stems and thyme. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors.

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!