Step-by-Step Guide to Make Ultimate Matoke # Author Marathon#

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The ingredients needed to make Matoke # Author Marathon#:

1. Get 1/2 kg meat
2. Make ready 1 kg potatoes
3. Get 1 kg bananas
4. Make ready 3 large tomatoes
5. Take 1 large onion
6. Take Oil
7. Take Salt
8. Get 1 bunch corriander

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke # Author Marathon#:

1. Wash and Peel the bananas
2. Wash and Peel the potatoes
3. Fry the onions till they brown & add in meat.
4. Cook till the meat is tender and add tomatoes, cook to a paste.
5. Add the potatoes and cook for ten minutes then add the bananas.
6. Add some water then let it cook stir once to avoid the food being mashed. Sprinkle corriander.
7. Serve hot sprinkle some tomato sauce.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Information on How to Improve Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can truly bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.