Simple Way to Make Any-night-of-the-week Homestyle Matoke Bhajias

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The ingredients needed to make Homestyle Matoke Bhajias:

1. Prepare 10 unripe bananas
2. Take 1 cup all-purpose flour
3. Prepare 1 cup self-raising flour
4. Get 2 eggs
5. Take 2 teaspoons garam masala
6. Make ready 1 teaspoon turmeric
7. Make ready 1 teaspoon cummin seeds
8. Get 1 teaspoon cayenne pepper(level-spoon)
9. Prepare Chopped coriander
10. Take 3 chopped chillies(optional)
11. Prepare to taste Salt

Steps to make Homestyle Matoke Bhajias:

1. Wash,peel the banana then rewash. Cut them into desirable pieces. Add into pre-boiling salted water and boil for 10mins. Make sure they don't overcook and so that they dont mash.
2. Drain,refresh and set aside.
3. In a large bowl,mix in the flour with the dry ingredients. Add the eggs and water,mix in until a thick-consistency batter is formed. Add in the chopped coriander and chillies.
4. Pre-heat oil in a deep pan.
5. Add the bananas in the batter,and one-by-one put in the hot oil. Deep fry until a crunchy feel is accomplished.
6. Serve with desired sauces.

Try Using Food to Boost Your Mood

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you combat depression. You need to see to it, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are good if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these tips instead.