Easiest Way to Make Homemade Matoke#authormarathon#

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The ingredients needed to make Matoke#authormarathon#:

1. Make ready 5 pieces green bananas
2. Get 3 ripe tomatoes
3. Take Onion
4. Make ready To taste salt
5. Prepare Cooking oil
6. Take Water

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke#authormarathon#:

1. Remove the banana peals, wash them properly to become clean.Cut your onions and tomatoes into small size.
2. Then fry your onions to brown. Add the tomatoes, followed by the bananas, add a pinch of salt and mix the mixture.
3. Add a cup of water and cover to boil for 15 minutes. Serve with your hot milk.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Use Food to Boost Your Mood

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.

If you want to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that it helps you to raise your moods as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.