Recipe of Ultimate Matoke

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The ingredients needed to make Matoke:

1. Make ready 8 pieces peeled matoke bananas
2. Prepare 6 pieces peeled Irish potatoes
3. Get I piece of diced cucumber
4. Get 2 pieces carrots cut into circular shape
5. Take I large diced onion
6. Make ready 3 large diced tomatoes
7. Prepare 1 bunch chopped coriander
8. Make ready 1 large diced sweet peeper
9. Prepare to taste Salt
10. Get Cooking oil
11. Prepare 1 tablespoon powdered royco

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Mix matoke banana with Irish potatoes in a sufuria, add salt to taste, tomatoes and Onion on top of it,add water and cover with a lid and let it cook.
2. When the matoke and potatoes are almost fully cooked, add oil, powdered royco, mix it well and let it cook for 5 minutes.
3. Add cucumber, coriander, carrots and sweet peeper to the matoke and stir well and let it cook for 3 minutes
4. Serve as desired

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make You Happy

A lot of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are terrific at fighting depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein source.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were just waiting to read that, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel better. Now you are well aware that it helps you to raise your moods also!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!