Recipe of Perfect Steam Tapioca Pearl And Coconut /Kuih Sago

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The ingredients needed to make Steam Tapioca Pearl And Coconut /Kuih Sago:

1. Get STEAM TAPIOCA
2. Take 150 grams tapioca pearl (sago ) any colour optional
3. Get 80 grams sugar
4. Get 1 tsp vanilla extract
5. Make ready 2 tsp corn starch
6. Prepare COCONUT COATING
7. Make ready 1 tsp salt
8. Prepare 100 fresh grated coconut
9. Make ready GARNISH
10. Get 2 tbsp honey

Steps to make Steam Tapioca Pearl And Coconut /Kuih Sago:

1. soak tapioca pearl with cold water for 1 hour change water after 30 minute to removed excess starch
2. mix all ingredient and steam it for 30 minutes
3. once its slightly cool then cut steamed tapioca into shape and roll generously on salted coconut and and serve
4. GARNISH OPTIONAL
5. drizzle some honey over steam tapioca pearl with coconut

Discover How to Improve Your Mood with Food

Most of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are fantastic at fighting depression. Just see to it that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to feel better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling famished can truly make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!