Recipe of Award-winning Matoke fry #Authormarathon #Mymum'srecipe

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Matoke fry #Authormarathon #Mymum'srecipe:

1. Prepare 1 bunch green bananas
2. Get 3 tbsp cooking oil
3. Prepare 1 onion
4. Prepare 1 tomato
5. Make ready 1 tbsp beef royco
6. Take 1 cup water
7. Prepare to taste Salt

It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke fry #Authormarathon #Mymum'srecipe:

1. Peel, wash and dice the bananas into desired pieces and place them in a dish with cold water with salt or 1 tbsp vinegar to avoid discoloration.
2. Cut and fry onions, tomatoes into a fine sauce then add salt and beef royco to taste.
3. Put in your diced bananas and mix well then add water, cover the pan and let it simmer until tender then serve hot with beef stew or any stew of your choice.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Foods That Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods also!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these tips instead.