Recipe of Perfect Matoke

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Matoke:

1. Get 6 raw bananas
2. Prepare 1 onion
3. Make ready 2 cloves garlic
4. Make ready 1 tomato
5. Get 2 tbs oil
6. Prepare Pinch tumeric powder
7. Get to taste Salt
8. Get 1/2 Green pepper

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel the bananas, when doing this put oil in your hands to avoid stickiness. Put them in salty water to avoid them turning black
2. Heat oil, then add onions and garlic and fry till brown
3. Add tomatoes, salt and tumeric, cook till they soften
4. Add the bananas stir then add 1 cup water
5. Cook till they are properly cooked, this will take around 20mins on medium heat
6. Serve with any stew of your choice

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know green tea can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!