Recipe of Favorite Fried matoke

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The ingredients needed to make Fried matoke:

1. Take 5 unpeeled raw bananas
2. Get 1/2 kg meat
3. Get 1 onion
4. Prepare 2 large ripe tomatoes
5. Prepare Cooking oil
6. Take to taste Salt
7. Prepare Tomato paste

This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. The word matoke is originally from the Ugandans of the Lake Victoria region.

Steps to make Fried matoke:

1. Wash and boil the unpeeled bananas. Then remove the peels well.
2. Fry the onions till brown, then add meat mix and add a little water to cook.
3. Once meat is cooked add tomatoes and cover to cook.
4. Add enough tomato paste and add salt then mix.
5. Add the bananas and mix well. You can add soy sauce to brown and should be very tasty.
6. Enjoy

They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Let cook for about ten minutes.

Foods That Can Make Your Mood Better

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, you might be surprised to find out, are wonderful at combating depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are truly great for repelling bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full too which can really help to better your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.