Recipe of Quick Simple matoke nyama

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The ingredients needed to make Simple matoke nyama:

1. Prepare 10 unreap bananas
2. Prepare 6 potatoes
3. Make ready 1 big onion
4. Prepare 3 tomatoes
5. Take 2 tsp cinnamon
6. Get Salt
7. Prepare Cooking oil
8. Prepare 5 leaves spinach
9. Make ready 1/2 kg meat

Cooked and mashed matoke is the nation's official food dish. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our Let's make my ultimate easy biriani ya Nyama on this recipe I used fillet steak since it's tender and. Matoke recipe is already on Tuko Bites!

Instructions to make Simple matoke nyama:

1. Peel your bananas and potatoes and cut into big peices
2. Boil the meat
3. Fry the onion to turn Brown
4. Add tomatoes
5. Add meat, bananas potatoes and stir for 3mins
6. Add 1cup of water
7. Add salt to taste
8. Cook for 10-15 minutes
9. Wash your spinach and add on the top of your matoke food without cutting and steam for 2mins.
10. Serve ur delicious food

Matoke with vegetables is one of the favorite dishes of our Let's make my ultimate easy biriani ya Nyama on this recipe I used fillet steak since it's tender and. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. It is a traditional Kenyan meal that you definitely should taste at least once. (Matoke (Plantains) is one of the staple and indigenous foods that are found in Kenya all year round. For the complete list of ingredients and their quantities go to www.jikonimagic.com.

Foods That Can Make You Happy

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are great for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!