Step-by-Step Guide to Make Quick Matoke with beef #festiveseasoncontest_Kakamega

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The ingredients needed to make Matoke with beef

#festiveseasoncontest_Kakamega:

1. Prepare Sliced bananas
2. Get Salt
3. Take Water

This is the kind meal your mom spoils you with when. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Season beef with salt and pepper and.

Steps to make Matoke with beef

#festiveseasoncontest_Kakamega:

1. Wash the sliced bananas
2. Boil in the sufuria then add a pinch of salt
3. Mash the bananas then serve with beef stew

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Season beef with salt and pepper and. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

Try Using Food to Elevate Your Mood

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be astonished to find out, are fantastic at battling depression. Just make sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are great if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you know green tea can help you be happier too!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these hints instead!