How to Prepare Any-night-of-the-week Matoke peas with panfried roast chicken.#authors marathon

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The ingredients needed to make Matoke peas with panfried roast chicken.#authors marathon:

1. Get 6 chicken wings
2. Get 1 tbsp chicken masala
3. Make ready 1/2 tsp black pepper
4. Take 1 tsp garam masala
5. Take 1 tbsp garlic
6. Make ready 1 tsp ginger
7. Prepare 1/2 tsp salt
8. Make ready 1/2 cup mala
9. Get 10-12 bananas(slightly boiled with skin)remove skin while fryin
10. Get 1 cup boiled peas
11. Make ready 2 carrots shredded
12. Get 1 green pepper
13. Take 1 large onion
14. Get 3 tomato puree
15. Prepare Tomato paste
16. Make ready Coriander

Peel your plantains(Matoke) and place in salty cold water when finished with each piece. This is to avoid them from turning colour before cooking. How would you rate Roast Chicken Thighs with Peas and Mint? The peas mix with the savory leeks and chicken broth soooo well.

Steps to make Matoke peas with panfried roast chicken.#authors marathon:

1. Rinse the chicken with vinegar, water n drain. Dry with paper towel.
2. Make the marinade by mixing together all the spices, n mala.
3. Pour over the chicken mix refrigerate for 1-4hrs or overnight
4. Put on a nonstick pan to heat n drizzle a little oil.place the wings on the pan.
5. Shake the pan occasionally to ensure that the meat is well sealed n Browning evenly.
6. Use high heat until the meat is well browned.
7. Reduce heat but do not cover.
8. Cook until the meat is fully cooked.
9. Remove from pan n set aside.
10. For the bananas :- Fry the onions in the pan used to cook chicken since there's still oil but u can add a little.
11. Add garlic until Browning.
12. Add the tomato paste, tomatoes n cook until juicy.
13. Add the peas,green pepper,salt n carrots. Add little water.
14. Add the bananas n cook in low heat.
15. I served with chicken

How would you rate Roast Chicken Thighs with Peas and Mint? The peas mix with the savory leeks and chicken broth soooo well. You pan fry chicken right in the skillet. So that you can enjoy crunchy crust and lots of flavor! Add the stock and simmer until the rice is just tender.

Use Food to Boost Your Mood

A lot of us think that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not throw out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. And now you are aware that green tea can help raise your mood as well!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.