Simple Way to Prepare Quick Matoke and beef stew# author marathon #

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The ingredients needed to make Matoke and beef stew# author marathon #:

1. Take 10 big green unripe bananas
2. Take 1/4 beef
3. Take 3 tomatoes
4. Prepare Onion
5. Get Capsicum
6. Prepare Coriander
7. Take Red pepper
8. Get Frying oil
9. Get Salt

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food.

Steps to make Matoke and beef stew# author marathon #:

1. Remove the banana peels and wash them thoroughly.Boil them for 10 minutes to become soft.
2. Now wash your beef and put your into a sufuria and heat first for 3 minutes without adding water, now add a cup of water and cover to heat for 15 minutes.
3. Start frying your onions to golden brown. add capsicum and add your pieces of meat and fry for 5 minutes. Add your tomatoes followed by the coriander and a little salt and cover to heat for 3 minutes.
4. Add the boiled bananas into the mixture and stir as you heat.cover it for 2 minutes to heat well. Now its ready serve it and add the red pepper and serve with a cup of milk and enjoy.

Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food. If you enjoy watching this video, please don't forget to. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

Information on How to Improve Your Mood with Food

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are excellent if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help improve your moods as well. It’s easy to feel a little bit off when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that it can help you be happier as well!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!