Steps to Prepare Any-night-of-the-week Matoke

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The ingredients needed to make Matoke:

1. Make ready 1/4 kg meat
2. Take 1 bunch unripe bananas
3. Make ready Potatoes, peeled and chopped (around 10 or 12)
4. Make ready 1 cup green peas
5. Take 3 grated carrots
6. Get 2 red chopped onions
7. Prepare 1 piece each of crushed garlic and ginger
8. Take 1 chopped tomato
9. Prepare to taste Salt
10. Take 1 pinch chilli powder
11. Get Cooking oil
12. Get 1 and half cup of boiled water

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. First, add your cooking oil to a sufuria or cooking pan let the oil heat then add your meat, after adding your meat continue stirring until your meat changes colour then add your crushed ginger and garlic, continue stirring for 3 minutes then finally add your red onions cook until they sweat
2. Then add your tomato don't stir but cover your sufuria for sometime then now you can stir then add your salt and chilli powder
3. Add your green peas, stir them then add your potatoes and bananas, add the boiled water and cover your food but be checking whether the potatoes and bananas are cooked, when ready put off your heat add the grated carrots and mix with the rest of the food and serve and enjoy your matoke

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Use Food to Elevate Your Mood

Most of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to cheer up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were simply anticipating to read that, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!