How to Make Favorite Spaghetti served with matoke#authormarathon#

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The ingredients needed to make Spaghetti served with matoke#authormarathon#:

1. Take 250 g spaghetti
2. Get Frying oil
3. Take Green unripe banana
4. Make ready 2 ripe tomatoes
5. Make ready Onion
6. Take Coriander
7. Get Capsicum
8. Take Salt
9. Take Water

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Steps to make Spaghetti served with matoke#authormarathon#:

1. Remove the banana peels and cut them into smaller sizes. Wash them tu become white.chop your onions, tomatoes, capsicum and coriander.
2. Boil 1full cup of water and add a little salt, as it continues boiling add one tsp of oil and deep your spaghetti to boil for 5 minutes, remove the spaghetti to cool,now Fry your onions to turn brown add,your capsicum and fry,add your tomatoes followed by the coriander and Fry.
3. Now add the bananas and a little salt and a cup of water. Then cover the sufuria to heat for 10 minutes, now the food is ready serve it with your spaghetti and enjoy.

Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) He doesn't care about the world. But after an incident with an old bowl of spaghetti and a malfunctioning microwave, he becomes a superhero that can fight crime with the power of spaghetti. Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical noodle pasta.

Foods That Can Make You Happy

Most of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You need to be sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you become better. And now you are aware that green tea can help you be happier too!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.