Easiest Way to Prepare Any-night-of-the-week Beef and matoke mix

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The ingredients needed to make Beef and matoke mix:

1. Prepare 10 pcs peeled matoke washed,cubed and soaked in salt
2. Prepare 1 kg beef cubed
3. Make ready 1 tablespoon curry powder
4. Take 4 pcs cloves garlic minced
5. Make ready 1 pc ginger minced
6. Get 2 onions chopped
7. Prepare 1 glass garden peas pre boiled
8. Prepare 1 bunch dhania
9. Make ready oil for cooking
10. Get to taste salt
11. Make ready 4 tomatoes chopped
12. Make ready 1 tbspn tomayo paste

When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Matoke (Ugandan beef and plantain stew) (Ugandan beef and plantain stew) Plaintains and green bananas (matoke) are… by davidgideon.

Instructions to make Beef and matoke mix:

1. In a pot boiled your beef till soft and tender and keep aside,retain the stock from the meat since you will use it incooking
2. In a large pot out oil,give it 2minutes and add the chopped onions saute for 5 mins then add in garlic and ginger cook till fragrant but not burnt.
3. Add in the curry powder cook for 1minute then add the chopped tomatoes and tomato paste cook until it makes a smooth paste
4. Now add the meat that you kept aside cook it for 5 minutes to infuse the flavours
5. Add in the bananas and keep on stirring
6. Cook for 5 minutes or until the bananas start to become soft,now add in stock and the precooked garden peas check the seasoning and cook for further 3 minutes to avoid overcooking the bananas
7. Check your seasoning and enjoy your meal

Matoke is an African dish we hope former President Obama had when he came to Kenya. Matoke (Ugandan beef and plantain stew) (Ugandan beef and plantain stew) Plaintains and green bananas (matoke) are… by davidgideon. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. If you use green bananas for this dish, make sure they are very green. Flo Milli - Beef FloMix (J.u.

Foods That Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. Several foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are good if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. Feeling hungry can actually bring you down! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!