Step-by-Step Guide to Prepare Speedy Beef matoke. # author marathon contest #

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The ingredients needed to make Beef matoke. # author marathon contest #:

1. Get 8 green bananas peeled and washed
2. Take 1/2 kg meat boiled
3. Prepare 1 carrot cubed
4. Make ready 2 tomatoes
5. Take 1 onion
6. Take 1 avocado

Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Village chicken soup Beef Pilau Chicken Makange. Beef mshikaki Goat soup Chapati Beef Matoke Coconut rice Fried plantain Coconut beans Kachumbari.

Instructions to make Beef matoke. # author marathon contest #:

1. Fry your onions till brown add tomatoes and salt to taste add boiled meat.and carrots.
2. Fry till tender. Add water let it boil till the soup thickens. Enjoy

Village chicken soup Beef Pilau Chicken Makange. Beef mshikaki Goat soup Chapati Beef Matoke Coconut rice Fried plantain Coconut beans Kachumbari. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Contribute to beefproject/beef development by creating an account on GitHub.

Foods That Can Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

If you want to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that green tea helps you to elevate your moods also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!