Step-by-Step Guide to Prepare Award-winning Matoke in peanut butter sauce

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The ingredients needed to make Matoke in peanut butter sauce:

1. Take Matoke
2. Prepare Salt
3. Prepare Capsicum
4. Make ready Peanut butter
5. Get Thyme(optional)
6. Take 1 tsp royce
7. Take Black paper
8. Get Pilled/greated tomatoes
9. Take Onion
10. Make ready Cooking oil

Smooth, drizzle-able, garlic-and-gingery with a sesame kick. Perfect for noodles, salads, protein, or as a dipping sauce! This peanut sauce has been around the block a few times here on Pinch of Yum - it started with these zoodles, re-purposed its way into these firecracker. Kenyan Style Matoke Mandizi Green Bananas With Beef.

Instructions to make Matoke in peanut butter sauce:

1. Peel your matoke and wash
2. Boil them for 10-15minutes dont let them over boil
3. Let it simmer then add thyme royco and 2-3 tablespoon of peanut butter and 'koroga'
4. On a different pan..put cooking oil..Let your onions brownen add tomatoes and black paper..
5. Let it simmer then add thyme, capsicum, royco and peanut butter (measure to your liking)… Add half cup water so it cant stick as you 'koroga'😊
6. Add your matoke and let it cook for 5-8minutes.. Serve with any accompaniment

This peanut sauce has been around the block a few times here on Pinch of Yum - it started with these zoodles, re-purposed its way into these firecracker. Kenyan Style Matoke Mandizi Green Bananas With Beef. Kenyan Matoke In Peanut Sauce Recipe. No cooking necessary in this peanut sauce made from peanut butter, soy sauce and sherry seasoned with lemon and cayenne. This peanut butter is rich and creamy.

Information on How to Boost Your Mood with Food

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, you might be surprised to learn, are terrific at combating depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling hungry can really bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you become better. And now you are aware that it can help improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.