Recipe of Quick Matoke meal

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The ingredients needed to make Matoke meal:

1. Prepare Boiled nyama,3 tomatoes,2 onions,pilipili hoo
2. Make ready Matoke,potatoes
3. Get Salt,garlic,Dania,royco
4. Prepare Oil

Simply eliminate the beef and use water or vegetable stock. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.

Steps to make Matoke meal:

1. Cut onions and pilipili hoo and put them in a pot,add oil.
2. Wait until the onions turns golden brown and then add u meat and potatoes.
3. Add a small amount of water add wait for the potatoes to boil for a will…depending on the type of matoke u have…add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes.
4. Add u tomatoes and wait for them to cook until there dry.
5. Add u other species.Dania,royco,salt.

The meal which is a staple meal in Uganda and Tanzania should be an. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length.

How to Elevate Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we must stay away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really great at dealing with depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full too which can actually help to better your mood. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.