Simple Way to Make Favorite Matoke ya cabbage

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The ingredients needed to make Matoke ya cabbage:

1. Get 4 Matoke
2. Get 1/4 kg potatoes
3. Take 1/4 cabbage
4. Get 1 onion
5. Prepare 1 grated carrots
6. Get 1 bell pepper
7. Prepare 2 tomatoes

Pata matokeo yote ya uchunguzi wa kitaifa wa STD VII baada ya NECTA kutangaza kupitia programu ya simu ya matoleo ya MATOKEO ya saba. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Kwa Ufafanuzi Wa Suala Lolote Linalohusu Matokeo Ya Mitihani Tafadhali Wasiliana Na Ofisi Za Baraza La. PagesBusinessesEducationCollege & UniversityCommunity CollegeMatokeo ya Kidato.

Steps to make Matoke ya cabbage:

1. Cut matoke into small pieces
2. ,cut the potatoes into cubes
3. Put a pot in a heat and fry onions until they turn golden brown
4. Add chopped bell pepper, grated carrots,tomato,salt,cabbage and potatoes mix well for 2 min
5. Add matoke and cover the pot for some min and cook until they are well cooked
6. The matoke are ready

Kwa Ufafanuzi Wa Suala Lolote Linalohusu Matokeo Ya Mitihani Tafadhali Wasiliana Na Ofisi Za Baraza La. PagesBusinessesEducationCollege & UniversityCommunity CollegeMatokeo ya Kidato. Lissu asema hatambui matokeo ya udanganyifu. Rais wa Tanzania John Magufuli alipata uongozi wa mapema baada ya matokeo kuanza kukusanywa. Pata matokeo ya mtihani wa taifa kwa darasa la SABA pindi yanapotangazwa na tume husika baada ya kupakua mobile application ya MATOKEO - Darasa La SABA.

Use Food to Elevate Your Mood

Many of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel low when you are starving! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!