How to Make Ultimate Tasty beef matoke

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The ingredients needed to make Tasty beef matoke:

1. Take 1 bunch green bananas
2. Prepare 1/2 kg beef chopped into pieces
3. Take 3 tomatoes medium sized
4. Prepare 2 medium sized onions
5. Prepare Washed dhania
6. Prepare to taste Salt
7. Prepare Cooking oil
8. Make ready 1 cup water

Check out more of our recipes -. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe.

Instructions to make Tasty beef matoke:

1. Smear oil on your hands, peel the green bananas and cut them into pieces
2. Put the beef in a cooking sufuria with a pinch of salt add a cup of water cover and place over heat for 30 min till tender
3. Drain the soup that's remaining and put aside
4. Heat the oil in a sufuria. Fry onions, add tomatoes and chopped dhania
5. Reduce heat.add bananas. Cover and simmer over low heat until tender
6. Ready to serve!

They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. On this episode of Food Time Chef Ali prepares Swahili plantains Matoke in coconut sauce to go with. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste.

Turn to Food to Boost Your Mood

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Eggs, you may be amazed to learn, are terrific at combating depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can really help to better your mood. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these hints instead!