Recipe of Speedy Matoke

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The ingredients needed to make Matoke:

1. Take Chopped matoke
2. Take Chopped onions
3. Take 4 large tomatoes
4. Take Water
5. Take Garlic
6. Get Ginger
7. Get Dania
8. Make ready Salt
9. Prepare Cooking oil
10. Make ready Tomato paste

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Add oil to the cooking sufuria let it heat like 1minute Add onions, smashed garlic and ginger and stir them till golden brown.
2. Add tomatoes stir well cover it for like 2minutes for the tomatoes to be tender and smooth
3. Add chopped bananas and stir well cover with the lid for like 5minutes maintaining the temperature
4. Add water to the level of matoke.Add salt and royco stir well to mix the salt to the whole of matoke.Add tomato paste and cover with the lid for 30 minutes while you keep regulating the heat temperature
5. Boil 4cups of water pour it to the jug add coffee and sugar stir well
6. Serve with hot matoke and avocado

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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