Simple Way to Prepare Homemade Matoke stew #authormarathon#

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The ingredients needed to make Matoke stew

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1. Make ready Chopped bananas
2. Get Salt
3. Take Water
4. Prepare Garlic
5. Take Ginger
6. Prepare Cooking oil
7. Prepare Onion
8. Make ready Royco mchuzi mix(sachet)

Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).

Instructions to make Matoke stew

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1. Prepare all the ingredients, that is ginger,garlic,tomatoes and onion
2. To the cooking pan put the chopped onion and crushed ginger and garlic then put a little oil and allow it to cook till slightly golden brown
3. To the mixture add chopped tomatoes and allow it to cook well then add the chopped bananas then turn them gently then add water to the level of the bananas then add royco mchuzi mix then a pinch of salt
4. Allow this to cook turning after some time till ready
5. Serve while hot and enjoy

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Foods That Can Make Your Mood Better

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Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

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Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental acuity while calming the rest of your body. You knew that green tea helps you be healthier. Now you know that it helps you to elevate your moods also!

See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!