Easiest Way to Prepare Ultimate Mashed matoke, beef and greens

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The ingredients needed to make Mashed matoke, beef and greens:

1. Get 1 bunch plantains (green bananas)
2. Get Onions, tomatoes, Courgette, green pepper, dhania
3. Prepare Salt
4. Get 1/2 kg Beef
5. Get Spinach/kales
6. Make ready Cooking oil
7. Prepare 2 tbsp margarine

Once the green peel is off, the white flesh of the matoke will be revealed. When the flesh is exposed to air. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Adjust seasoning and serve hot.

Instructions to make Mashed matoke, beef and greens:

1. Peel your bananas and wash in salty water (reduces the blackish colouration)
2. Boil them in water until well cooked. Remove excess water if any and mash them until smooth.
3. Add salt to taste and the margarine. Add your chopped dhania (optional) at this stage.
4. Stir until well Incorporated. Set aside.
5. For the beef, cut into cubes (preferred size) and boil in water for about 15-20 mins.
6. On a different pan, fry your onions in oil until slightly brown. Add the chopped tomatoes, green pepper 1e Lui and the Courgette (and any other vegetables of your choice)
7. Once cooked, add the boiled meat, salt and any other seasoning. Let it fry until well cooked. You can add a little water to wet it.
8. For the greens, I had spinach mixed with kales. Clean and cut them.
9. In a pan, heat oil and onions. Sauté the onions and add the greens. Stir as you fry and add salt to taste.
10. Once done with the cooking, plate and enjoy your meal.

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Adjust seasoning and serve hot. Meat: Try using goat, lamb or chicken instead of beef. Smear oil on your and peel the bananas. Matoke-green bananas common dish in east Africa, very healthy and easy to make.

Information on How to Boost Your Mood with Food

Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are great at combating depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.

If you want to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you become better. And now you are aware that green tea can help raise your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these suggestions instead.