Simple Way to Make Homemade Mashed Matoke Mbaazi

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The ingredients needed to make Mashed Matoke Mbaazi:

1. Get 1 1/2 bunch green bananas
2. Get 1 1/2 cups mbaazi boiled
3. Get 2 large onions
4. Get 5 stems spring onions
5. Get 1/2 Tps ginger crushed
6. Get 1/2 Tps ginger crushed

Irio / Kenyan Mashed Potatoes with Peas, Sweetcorn and Spinach. Matoke with beans (Katogo, green bananas with beans) Makate Mimina (coconutty rice pancake) JFI coconut. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe.

Instructions to make Mashed Matoke Mbaazi:

1. Under medium heat fry your onions and add garlic and ginger
2. Let it cook till transparent.
3. Add your Mbaazi
4. Mix and add the spring onions.
5. Then add the green bananas, salt and water. Bring to boil and let it cook.
6. When its cooked tender, drain the excess liquid. I will use it when mashing.
7. Start mashing.
8. Mash till it becomes smooth and soft. Add little of the drained liquid if you feel ita not soft enough.
9. Serve with beef stew and veggies.

MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too..chicken and ugali; nutty chicken; fish with groundnuts; various Kenyan meat and vegetable dishes, e.g., irio (potatoes and peas), kimanga, cassava beans mash, matoke in coconut, mbaazi za nazi. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Information on How to Elevate Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you might be surprised to learn, are fantastic at combating depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel better!

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific source of protein.

If you want to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods too. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!