Recipe of Favorite Matoke served with tea#marathonrecipe

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The ingredients needed to make Matoke served with tea#marathonrecipe:

1. Get 6 unripe bananas
2. Get 10 sized Irish potatoes
3. Make ready 2 red tomatoes
4. Prepare 2 onions
5. Make ready Capsicum
6. Make ready Coriander
7. Get Frying oil
8. Take 1 tbs salt
9. Prepare Cup water

Simply eliminate the beef and use water or vegetable stock. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Matoke is a banana variety that is indigenous to Uganda.

Steps to make Matoke served with tea#marathonrecipe:

1. Chop your bananas and Irish potatoes and wash the banana using maize flour.
2. Prepare your, tomatoes, onions, capsicum and the coriander in a separate plate.
3. To the sufuria add the frying oil and heat. Add the onion and the capsicum and heat till brown. add your tomatoes and stir.
4. Add the banana and the Irish potatoes and one cup of water. add the salt and you cover the sufuria to boil for ten minutes, add your coriander and leave to simmer for 3 minutes.
5. You can now prepare your tea and serve your breakfast. very healthy meal.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. Ugandan traditional meal with Matoke steamed and served with luwombo, meat or gnits steamed in banana leaves.

Use Food to Boost Your Mood

A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, you may be amazed to discover, are fantastic at battling depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot better!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.