How to Prepare Ultimate Matoke

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The ingredients needed to make Matoke:

1. Prepare 1 large onion
2. Take 1 ripe tomato
3. Get 6 green bananas
4. Get 1 tbsp cooking oil
5. Get 1/2 green pepper
6. Take Small bunch of dhania
7. Prepare 2 chillies
8. Prepare to taste Salt

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. EPeel the bananas, dice the onion and green pepper, puree the tomato and chop the chillies.
2. In a clean saucepan, fry the onions and green pepper in oil until the onions are golden brown. Add the pureed tomatoes to the cooking onions. Add salt and the chillies. Simmer for a while.
3. Add the bananas then stir for a while to marinate them. Add a little water and cover. Let it simmer until ready.
4. Garnish with chopped dhania and serve 😊.
5. Enjoy your meal 😉

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make You Happy

Many of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a few eggs to feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a great source of protein.

If you wish to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can truly make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!