Easiest Way to Prepare Ultimate Matoke

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The ingredients needed to make Matoke:

1. Get 10 unripe bananas
2. Get 400 g mutton meat
3. Make ready 3 tomatoes
4. Make ready 1 onion
5. Make ready Pinch salt
6. Take 1 cup ready peas
7. Make ready Coriander to garnish

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel the bananas and wash them. Cut to your favorable design.
2. In a hot pan add cooking oil and onions.. Let them cook till translucent add meat.
3. Let the meat cook and you can add water to avoid burning.
4. Add tomatoes and continue cooking. When meat is almost cooked add bananas and continue cooking add peas and water as required and let them cook till ready. Garnish with coriander.
5. I served with rice

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be really great at beating back depression. You should make sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are good if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods also. Feeling hungry can actually make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you become better. Now you know it can help you be happier also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.