Recipe of Award-winning Matoke steamed with groundnuts sauce

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The ingredients needed to make Matoke steamed with groundnuts sauce:

1. Get 8 pcs Bananas
2. Take 2 cups Coconut milk
3. Get 1 pc Onions
4. Make ready 1 bunch Parsley
5. Make ready to taste Salt
6. Make ready 1 cup Roasted Grinded groundnut nuts
7. Take Water

Ugandan traditional meal with Matoke steamed and served with luwombo, meat or groundnuts steamed in banana leaves. A great tasting mash with a lovely sauce. How to Make Matoke with Ground Nut Sauce. Ugandan traditional meal with Matoke steamed and served with luwombo, meat or gnits steamed in banana leaves.

Steps to make Matoke steamed with groundnuts sauce:

1. Peel the bananas and cut into small cubes wash them.
2. Place them in a small pan and add the coconut milk and onions
3. Use the leaves to cover the bananas tgen cook under low heat
4. Groundnuts -make a paste and pour it in a pan with hot water which is boiling under very low heat stir till the mixture becomes thick as it boils for 10mins. Then serve with bananas either cooked mashed or even rice.

How to Make Matoke with Ground Nut Sauce. Ugandan traditional meal with Matoke steamed and served with luwombo, meat or gnits steamed in banana leaves. Matoke are also used to make a popular breakfast dish called Katogo in In Bukoba, Tanzania, matoke (or matooke) are cooked with meat or smoked catfish, and beans or groundnuts. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. For this recipe, I decided to use two tablespoons, but you can always adjust it upwards to suit your personal preference.

Information on How to Boost Your Mood with Food

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, you may be surprised to discover, are great at battling depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Cold water fish are good if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea helps you to lift your moods also!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!