Recipe of Ultimate #localfoodcontest_Kisumu Matoke with peanut powder

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The ingredients needed to make #localfoodcontest_Kisumu Matoke with peanut powder:

1. Take 1 bunch firm matoke
2. Take 2-3 tomatoes pureed
3. Make ready 2 tbsp peanuts crushed
4. Prepare to taste Salt
5. Get 1/2 tsp red chilli powder
6. Take pinch black pepper
7. Get chopped dhania
8. Get 1 tsp oil
9. Take Dhania to garnish

Steps to make #localfoodcontest_Kisumu Matoke with peanut powder:

1. Peel the matoke & cut into rounds
2. Take a cooking pot,put oil. Put the matoke
3. Add water & let it cook add the spices
4. Once abit soft add the tomato puree
5. Cook further for 2-3 mins
6. Now add the peanuts powder. Cook for 3-4 mins. Add dhania. Serve hot

Use Food to Improve Your Mood

Many of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to cheer up!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling hungry can actually bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you feel better. Now you know green tea can help improve your mood also!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Go with these suggestions instead!