Recipe of Award-winning Rice with Beef stew mixed with Matoke

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The ingredients needed to make Rice with Beef stew mixed with Matoke:

1. Prepare 2 cups rice
2. Get 500 g beef
3. Get 10 raw bananas
4. Prepare 1 greenpepper,red pepper
5. Make ready 5 tomatoes
6. Get 3 Beef cubes
7. Make ready 1 pinch salt
8. Get Oil for cooking
9. Make ready 2 garlic cloves
10. Take 1 onion

This stew tastes even better the next day. Just cool it down before placing it, covered, in the refrigerator. When you're ready to serve, gently reheat the stew on the stove top, garnish it with green onions, and serve it with rice that's made the. Ask your butcher for an affordable beef stew meat.

Steps to make Rice with Beef stew mixed with Matoke:

1. Boil the beef till soft. When the water is drained, add cooking oil, chopped garlic and onions
2. After it has browned add tomatoes, green and red peppers.
3. Add chopped bananas and beef cubes.
4. Add a little water and cover to simmer for 20mins or till bananas are soft to your preference
5. Remove from heat and boil the rice
6. Serve together

When you're ready to serve, gently reheat the stew on the stove top, garnish it with green onions, and serve it with rice that's made the. Ask your butcher for an affordable beef stew meat. Slow cooker infuses flavor while cooking any meat cut deliciously. Paleo Beef Stew That Doesn't Suck. Jasmine rice is stewed in a spiced tomato and meat sauce in this easy and delicious recipe for jollof rice, a savory Ghanaian dish.

Information on How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not toss the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be great for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling hungry can be a real downer! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!